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Health & Wellness
Muscle Relaxation
The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least
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Fax: (330) 478-0505
Email: feelinggood@vargochiropractic.com
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Office Hours
Monday
08:00 am - 06:00 pm
Tuesday
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Wednesday
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