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Health & Wellness
Control Your Breathing
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.
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Fax: (330) 478-0505
Email: feelinggood@vargochiropractic.com
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Monday
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Tuesday
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