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  • Positive Affirmations

Positive Affirmations

  • Created in Healthy Thinking, Get Positive
image of man using megaphone.
We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often, we talk to ourselves with anger, fear, belittlement, and negativity. "I knew there wouldn't be any parking," or "I knew that they were going to be mad at me," or "I am always depressed this time of year," or even "I just can't seem to do anything right," are examples of the kind of negative inner talk we play over and over again in our minds. We acknowledge our ability to manifest our inner thinking and yet the majority of our inner thinking is negative and demeaning.

This raises a very important point. If we are powerful enough to manifest our negative thoughts, why can't we also manifest our positive thoughts? The answer is that we can. In order to create positive thoughts instead of negative ones, we must decide in advance to be proactive and to discipline ourselves to take out the old mental program of negativity and immediately replace it with the new mental program of being positive and kind. I have found the best way to do this is through the use of affirmations.

Affirmations are positive self-talk designed to help you create the life of your dreams. Using affirmations on a daily basis is a simple step you can take to get what you want out of life and to reduce stress, fear, and depression. Making positive, affirmative statements to yourself will change your self-image, raise your self-esteem, and create an attitude of expectancy.

Here are some of the keys that allow you to maximize the power of your daily affirmations:

  • Affirmations should be written down. This allows you to crystallize your thoughts and gives you a reference to refer back to daily.
  • Affirmations should be in the first person and in the current time frame. They should always contain the word "I" and be in the "now" time frame, as they are the truth, told in advance. Remember the rule, "to become, act as if."
  • Affirmations are best done in the morning to start your day or in the evening before going to sleep. This helps to program your subconscious mind with positive thoughts.
  • Affirmations can be either memorized or read, and need to be said aloud with emotion. This is what is necessary to open the trap door between your educated and innate mind.

Let me share some possible affirmations with you to get you thinking properly about creating your own. Remember that you can and should create affirmations for all parts of your life. Affirm professionally, spiritually, financially, and in all other areas.

For example: "I am happy, I am healthy, and I am wise. My potential is unlimited and I am growing every day. I am a magnet that attracts all the good of the universe to me daily. I am committed to constant and never-ending personal improvement, and I take massive action steps to create the future, as I want it to be. I will do whatever it takes to become the winner I know I am."

Another example could be: "My beliefs create my reality! I choose robust health, abundant wealth, constant happiness and eternal love. I attract and positively influence the lives of people in my community. I think big thoughts, relish small pleasures and handle setbacks gracefully. I give thanks for the opportunity to serve humanity and I willingly accept the rewards being sent to me by an abundant universe. I am deeply grateful for all I create and receive. My life is now in total balance and I am a master!"

  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

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  • "I had never been to a chiropractor prior to coming to Dr Vargo’s office so I was nervous on what to expect. Dr Vargo and his staff are so personable and kind they made me feel at ease! I had almost no neck pain after my 3rd visit-would highly recommend!"
    Sarah S. - Canton, Ohio
  • "I have had a very good experience for the second time. Years ago I injured my back at work and received good care with total relief of my symptoms. Lately I was experiencing back pain with daily activities and returned to Dr Vargo before the pain became intense and limited my movement. Within a few treatments I have received relief and am almost pain free. Thank you"
    Bruce W. - Canton, Ohio
  • "I have been a patient of Dr Vargo for the past 15 years. As a previous employeee I have seen him work miracles numerous times from relieving migraines, asthma and pain, to rehabilitating shoulders, knees and other extremities (he is board certified in Rehabilitation) in addition to treating the spine and neck. To top it off he is a Christian and loves the Lord. He is honest, trustworthy and an excellent chiropractor. He treats each patient the same way he would treat any of his own family members and is genuinely concerned with each individual's well-being. I would highly recommend Dr. Vargo!"
    Casey S. - Canal Fulton, Ohio
  • "I have been taking my newborn to Dr.Vargo for adjustments to help her reflux. This is the only thing that has helped her; we can see a marked improvement after a few visits! Dr. Vargo and all the staff are professional and warm. Highly recommend!"
    Lydia H. - Canton, Ohio
  • "I have been seeing Dr. Vargo for a long time and I love him. He is very personable and friendly. Most of all, he has helped me feel so much better. I go in there with pain and walk out without pain. Highly recommend Dr. Vargo! Also, the staff members are all very friendly and helpful also. I don't feel like a number when I go there."
    Diana S. - E. Sparta, Ohio
  • "Read the reviews for Vargo chiropractic and one thing becomes very clear. Vargo chiropractic is a great place to get consistent caring professional help. I thought my problems might just be a result of aging but Dr. Vargo and Carol his physical therapist were able to help me a great deal to reduce pain in my neck and back and to increase my range of motion. Thank you thank you. I will be back for my monthly check ups."
    Kathlene D. - Canton, Ohio
  • "Ron Vargo and his staff have done an excellent job in healing my back. I am now pain free and continue my checkup visits to remain pain free. Most recently he helped me get customized shoe sole inserts which have helped my feet tremendously!"
    Clark H. - Canton, Ohio

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