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  • At Work

It is critical to evaluate the proper set up of your work environment because it is often the cause of most stress injuries, such as carpal tunnel in your wrist.

Because many people spend almost half of all of their waking hours sitting at a desk, it is important that your chair, desk and other equipment help your body maintain good posture and alignment. A healthy work station involves being aware of your seating, keyboard and mouse, computer monitor position and glare, telephone position, feet position, lighting and proper positioning of your work. It is critical to evaluate the proper set up of your work environment because it is often the cause of most repetitive stress injuries.

Things like improper chair position, cradling the phone between your ear and shoulder, or straining your neck to look at your computer monitor is not a big deal every once in a while, but when you do the same repetitive motions for several hours a day, several days a week, several weeks a month and so on, you will find that your body eventually has to give and in many cases will suffer pain, discomfort, poor posture and spinal disc damage. Unfortunately, most people don't correlate these problems to their day-to-day activity because they think it has to be caused by a specific traumatic event. That's just not the case. Check out these articles on what you need to know about proper set up of your work environment.

  • Desk Chair
    Category: Wellness Essentials, At Work

    The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it's adjustable to support your unique height and curves. Humanscale offers a variety of seating options designed to keep you healthy and well while you are working. These products are an investment

    Read more
  • Headsets
    Category: Wellness Essentials, At Work

    If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and sore shoulders. If you really want a new and healthy experience, invest in a cordless headset. Being able to stand up, walk around and use your hands while talking on the phone

    Read more
  • Keyboard & Mouse Pads
    Category: Wellness Essentials, At Work

    Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or foam pad designed to comfortably support your wrists while typing and using your mouse. If you are using a computer regularly, these are worth the investment.

    Read more
  • Lumbar Support
    Category: Wellness Essentials, At Work

    A support for your low back is essential to have in the chairs in which you will spend most of your time. Most furniture companies do not manufacture chairs that are actually healthy for you. Often they are hard rather than offering a cushioned seat, and the position of your spine is often very poor

    Read more
  • Monitor Arm
    Category: Wellness Essentials, At Work

    First it was great when computer monitors went from taking up so much desk space to the new flat panels but they are still on the desk taking up space and don't have too many ways to adjust their position to best fit a person's work station. Humanscale, a leader in ergonomic office furniture, offers

    Read more
  • 1
  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

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Testimonials

  • "I had never been to a chiropractor prior to coming to Dr Vargo’s office so I was nervous on what to expect. Dr Vargo and his staff are so personable and kind they made me feel at ease! I had almost no neck pain after my 3rd visit-would highly recommend!"
    Sarah S. - Canton, Ohio
  • "I have had a very good experience for the second time. Years ago I injured my back at work and received good care with total relief of my symptoms. Lately I was experiencing back pain with daily activities and returned to Dr Vargo before the pain became intense and limited my movement. Within a few treatments I have received relief and am almost pain free. Thank you"
    Bruce W. - Canton, Ohio
  • "I have been a patient of Dr Vargo for the past 15 years. As a previous employeee I have seen him work miracles numerous times from relieving migraines, asthma and pain, to rehabilitating shoulders, knees and other extremities (he is board certified in Rehabilitation) in addition to treating the spine and neck. To top it off he is a Christian and loves the Lord. He is honest, trustworthy and an excellent chiropractor. He treats each patient the same way he would treat any of his own family members and is genuinely concerned with each individual's well-being. I would highly recommend Dr. Vargo!"
    Casey S. - Canal Fulton, Ohio
  • "I have been taking my newborn to Dr.Vargo for adjustments to help her reflux. This is the only thing that has helped her; we can see a marked improvement after a few visits! Dr. Vargo and all the staff are professional and warm. Highly recommend!"
    Lydia H. - Canton, Ohio
  • "I have been seeing Dr. Vargo for a long time and I love him. He is very personable and friendly. Most of all, he has helped me feel so much better. I go in there with pain and walk out without pain. Highly recommend Dr. Vargo! Also, the staff members are all very friendly and helpful also. I don't feel like a number when I go there."
    Diana S. - E. Sparta, Ohio
  • "Read the reviews for Vargo chiropractic and one thing becomes very clear. Vargo chiropractic is a great place to get consistent caring professional help. I thought my problems might just be a result of aging but Dr. Vargo and Carol his physical therapist were able to help me a great deal to reduce pain in my neck and back and to increase my range of motion. Thank you thank you. I will be back for my monthly check ups."
    Kathlene D. - Canton, Ohio
  • "Ron Vargo and his staff have done an excellent job in healing my back. I am now pain free and continue my checkup visits to remain pain free. Most recently he helped me get customized shoe sole inserts which have helped my feet tremendously!"
    Clark H. - Canton, Ohio

Featured Articles

Read about helpful topics

  • Is it Time to See a Chiropractor?

    Are you struggling with aches and pain? A chiropractic adjustment may offer the solution to your problems. ...

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  • Stop Work-Related Back Pain

    Does your back ache after a day at work? These tips can help you avoid back pain. ...

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  • Common Causes of Back Pain

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  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments. ...

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  • Adjusting to a New Year

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  • Winter Activities that Can Cause Pain and How to Prevent It

    Do you know how to avoid winter aches and pains? ...

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  • Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame

    Struggling with a painful chronic condition? Winter weather may worsen your pain. ...

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  • Relieving Stress and Pain During Holiday Celebrations

    Want to avoid aches and pains and lower stress this holiday season? Try chiropractic care! ...

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  • Debunking Common Chiropractic Myths

    Have you been wondering if everything you've heard about chiropractic treatment is true? Check out these common myths. ...

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